KdentsTV Presents Wellness for Artists

It's Mindfulness Monday! Start your week off stress-free and join KdentsTV's May Suri for Wellness for Artists, every other Monday this fall!

Episode 1

“Hi! I'm May, a 16 year old registered yoga teacher and mindfulness enthusiast. I have been practicing yoga since middle school. I started yoga to help with my anxiety, and after witnessing the amazing effects it had on my mind, body, and spiritual wellbeing, I decided that I wanted to become a teacher to share yoga with other middle and high schoolers. I noticed that many of the yoga studios and classes I was attending had a very specific clientele, and I did not see many young adults or kids at classes. My goal is to spread yoga to groups of people who normally would not practice yoga. I try to put an interesting and engaging spin on my yoga classes to keep everyone engaged and then slowly introduce some mindfulness and breathing techniques. I believe that yoga has benefits for everyone, so why not try a class? Sending love and light!”

Episode 2

Today's Mindfulness Monday features Lexi. Lexi is an actor and junior at Maggie Walker high school. She loves being on stage and inspiring others through her performance! Lexi is also a practicing yogi, and believes mindfulness is very beneficial to artists and all human beings. In her free time, you can catch her at her church theatre or singing!  

Episode 3

Overwhelmed by the holidays and midterm exams? May's Mindfulness Meditation will help ease your stress and help you gain focus!

Episode 4

It's Mindfulness Monday's College Application Stress Episode! Join Luke, Theresa, Maria, Eden, Izzy and Drew as they share tips for managing anxiety associated with the college application process.

Episode 5

Today on Wellness for Artists we meet Andrew Hall, who shares about his journey as a performing artist, Sand Mandalas, and following your heart.